lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Soccer Balls
- Cones (for 15x15 yard grid setup)
Setup
- Area: 15x15 yard grid marked with cones
- Group: 1 blue outfield player starts inside the grid dribbling a ball freely
- Neutral: 1 black neutral defender starts inside the grid without a ball, ready to press and win possession
- Equipment: cones marking the corners of the 15x15 yard grid, 1 soccer ball per outfield player
Instructions
- Players dribble freely in the grid using both feet.
- On the coach's signal, all players perform a chosen turn and accelerate into space.
- The defender attempts to win possession, forcing players to turn and avoid losing the ball.
- Encourage creativity and different turning techniques.
Coaching Points
- Ensure quality first touch to maintain control.
- Execute precise and effective turns.
- Accelerate into space immediately after turning.
- Maintain close control, especially in tight spaces.
- Use disguise to fool the defender.
- Keep head up for spatial awareness.
- Understand appropriate timing of turns relative to opponent distance.
- Encourage use of both feet for better adaptability.
Variations
Make it harder:
1. Add a second defender to increase pressure.
2. Decrease the grid size to 12x12 yards for tighter control challenges.
Make it easier:
1. Start with a passive defender who applies no pressure.
2. Increase the grid size to 18x18 yards for more space to maneuver.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in