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Equipment, Setup & Instructions
Equipment
- Balls (one per player initially, then for half the players)
- Cones (25x25 yard area and 1-yard cone gates)
Setup
- Area: 25x25 yard area marked with cones
- Group: 1 player starts inside the area with a ball
- Equipment: Cones marking the 25x25 yard boundary, multiple 1-yard wide cone gates placed randomly within the area, 1 ball per player initially with balls later removed from half the players.
Instructions
- Players dribble toward any gate and turn to continue dribbling into open space.
- Progress to passing the ball through gates, running onto the ball, and continuing to dribble.
- Once warmed, half the players jog without a ball while others jog with a ball.
- Players without a ball approach those with a ball to perform a volley/half-volley/header or similar action.
- Change pace after moving through a gate, then seek out another ball to continue.
- Rotate roles regularly to ensure even participation.
Coaching Points
- Encourage regular hydration during warm-ups.
- Prioritize effective communication among players.
- Gradually increase activity intensity to boost heart rate and muscle warmth.
- Observe players closely—focus on first touch, body language, and attention.
- Begin with gradual movements, ensuring progressive warm-ups.
- Make warm-ups fun and connected to main training.
- Promote smooth movements and attentiveness to receiving the ball.
Variations
Make it harder:
1. Increase the number of gates to navigate for added complexity.
2. Reduce space to increase dribbling difficulty and crowd control.
Make it easier:
1. Widen the gates for smoother ball passage.
2. Increase the playing area to reduce congestion.
FD
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