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Equipment, Setup & Instructions
Equipment
- Cones
- Goal
- Goalkeeper
- Balls
Setup
- Area: Penalty box area
- Goals: One large goal centred on the goal line of the penalty box
- Group: 2 red outfield players, positioned in two lines behind cones within the penalty box, facing each other
- Team Red GK: 1 yellow goalkeeper positioned on the goal line of the goal
- Equipment: Cones marking the starting position of each of the two lines within the penalty box, balls at the front of the line closest to goal for serving
Instructions
- The receiving player half volleys the ball toward the goal as it rises after bouncing.
- Swap roles frequently, encouraging the use of both feet by switching sides.
- Repeat the process, maintaining focus on technique and accuracy.
Coaching Points
- Prioritize accuracy over power.
- Encourage players to keep their heads up and maintain a positive approach.
- Emphasize the quality of each finish.
- Stress repetition for improving shooting technique.
- Promote balanced use of both feet.
- Focus on hitting the target consistently.
- Encourage players to adjust their pace for better technical execution.
- Ensure players move towards the ball for effective receiving.
- Demonstrate striking technique: sight the ball, plant the non-kicking foot, lean slightly over, lock the ankle, strike with the laces, and follow through.
- Stress the importance of keeping eyes on the ball while staying on their toes.
- Direct the standing foot toward the target.
Variations
Make it harder:
1. Reduce the time players have to react by quickening the serving sequence.
2. Increase the distance between the server and the receiver.
Make it easier:
1. Decrease the distance between server and receiver for easier ball control.
2. Allow a controlled touch before striking to enhance accuracy.
FD
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