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Equipment, Setup & Instructions
Equipment
- Cones
- Balls
Setup
- Area: 20x20 yard grid marked with cones
- Group: 4 red outfield players positioned one at each corner of the grid, evenly spaced along each side, with Player 1 starting with the ball at one corner
- Equipment: Cones marking the four corners of the 20x20 yard grid, 1 ball
Instructions
- Player 1 passes to Player 3 diagonally opposite.
- Player 3 lays the ball off for Player 2, who spins to receive.
- Player 2 receives, then passes to Player 4.
- Players follow their pass to the next station, maintaining high intensity.
- Repeat the sequence, ensuring quick movements and precise passes.
Coaching Points
- Communicate effectively with teammates.
- Maintain optimal angles and distances for support.
- Ensure a quality first touch.
- Keep your head up to observe options.
- Pass the ball into space with proper pace.
- Time your movements and passes appropriately.
- Adapt body shape for better control and passing.
- Move quickly to offer support after passing.
Variations
Make it harder:
1. Reduce the size of the playing area.
2. Increase the number of consecutive passes required.
3. Introduce a defender to apply pressure.
Make it easier:
1. Increase the grid size to allow more space.
2. Allow two-touch play for better control.
3. Remove one player from rotation, allowing more time to pass.
FD
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