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Equipment, Setup & Instructions
Equipment
- Cones
- Flags or small training flags
- One football per player
- Bibs for identification (optional)
Setup
- Area: 10x25 yard grid marked with cones
- Group: 6 players, one ball each, spaced evenly throughout the grid
- Equipment: cones marking the corners of the 10x25 yard grid, 4 flags randomly placed within the grid
Instructions
- On your signal, players dribble around the grid, avoiding flags and others.
- Players should frequently look up to navigate congestion.
- When you shout “STOP”, everyone sprints to a free flag.
- Repeat until a player reaches the same flag five times consecutively.
Coaching Points
- Encourage head-up dribbling to scan for open spaces.
- Maintain close control in tight spaces.
- Use varied foot surfaces to change ball direction effectively.
- Highlight quick direction changes to evade congestion.
- Focus on controlled acceleration after gaining control.
- Ensure immediate reaction and sprint on the “STOP” call.
- Recognize and praise spatial awareness and ball control under pressure.
Variations
Make it harder:
1. Decrease grid size to 8m x 20m to increase congestion.
2. Increase the frequency of “STOP” calls for shorter bursts.
3. Limit touch style to inside or outside foot only.
Make it easier:
1. Add more flags to reduce competition for space.
2. Expand grid size to 12m x 30m to lower congestion.
3. Remove or reduce the scoring target for a simpler focus on reactions.
FD
Football Drill Hub
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