lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Balls (one per player)
- Cones/Markers for a 15x15 yard area
Setup
- Area: 15x15 yard area marked with cones
- Group: 1 player (minimum) spaced evenly within the area, each dribbling a ball
- Coach: 1 grey coach positioned at the edge of the area calling out turn numbers
- Equipment: Cones/markers marking the 15x15 yard grid, 1 ball per player
Instructions
- Players dribble around the grid, maintaining close control.
- On hearing a number from the coach, execute the corresponding turn using the best technique.
- Encourage rapid acceleration after each turn.
- Progress through skill stages by increasing the speed and complexity of moves.
- Repeat turns with their non-dominant foot.
Coaching Points
- Ensure quality and precision with the first touch.
- Focus on the technique and execution of turns.
- Accelerate immediately after completing the turn.
- Maintain close control with small, quick touches.
- Use disguise to mislead opponents.
- Keep your head up to remain aware of surroundings.
- Develop fluidity through consistent practice.
- Familiarize with multiple turn techniques intentionally.
- Apply turn techniques contextually in game situations.
Variations
Make it harder:
1. Increase the speed at which players must execute the turns.
2. Combine multiple turns upon hearing a single number.
3. Implement decision-making by introducing passive defenders.
Make it easier:
1. Slow down the pace of turn commands to give players more processing time.
2. Focus on a limited number of turns to reduce complexity.
3. Provide demonstrations of each turn as needed for clarity.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in