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Equipment, Setup & Instructions
Equipment
- Markers
- Small cones
- Soccer balls
Setup
- Area: 15 yard line with markers at each end and a small cone at the midpoint
- Team Blue: 1 blue outfield player (attacker) starts at the center cone
- Team Red: 1 red outfield player (defender) starts on the line opposite the attacker
- Equipment: 2 markers placed 15 yards apart marking the endpoints, 1 small cone at the midpoint, 1 soccer ball per pair
Instructions
- The attacker dribbles sideways, attempting to sprint and stop the ball on the endpoint marker.
- The defender mirrors the attacker's movements, trying to reach the endpoint before the attacker.
- Attacker scores a point if they reach the endpoint first, otherwise the defender scores.
- Players alternate roles after each attempt, swapping partners every two minutes.
Coaching Points
- Maintain close control of the ball.
- Decide when and where to dribble strategically.
- Use disguise and body feints.
- Keep your head up to assess options.
- Show a positive attitude and creativity.
- Accelerate quickly when necessary.
- Balance foot speed with clean ball contact.
- Develop spatial awareness.
- Use both feet effectively.
- Adjust direction swiftly when challenged.
Variations
Make it harder:
1. Increase the distance between markers.
2. Reduce the time allowed to reach the endpoint.
3. Add obstacles or defenders.
Make it easier:
1. Decrease the distance between markers.
2. Allow more time for attackers to reach the endpoint.
3. Use larger cones or markers for clarity.
FD
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