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Equipment, Setup & Instructions
Equipment
- Balls
- 2 Goals
- Cones or Markers
Setup
- Area: Half pitch marked with cones or markers
- Goals: One goal centred on each end line of the half pitch
- Team Red: 5 red outfield players spaced evenly across the half pitch
- Team Red GK: 1 yellow goalkeeper positioned on the goal line at one end
- Team Blue: 5 blue outfield players spaced evenly across the half pitch
- Team Blue GK: 1 yellow goalkeeper positioned on the goal line at the other end
- Equipment: Cones or markers outlining the half-pitch boundary, 2 goals on each end line, and a supply of balls stacked near each goal
Instructions
- Play a 5v5 game using standard rules over the marked half-pitch.
- Goalkeepers initiate play by distributing the ball quickly.
- Focus on fast transitions when the ball turns over to attacking.
- Goalkeepers should utilize kicking and throwing to start plays.
- Encourage quick, accurate passing to advance the play efficiently.
Coaching Points
- Utilize proper technique for distribution.
- Ensure quick communication and decision-making.
- Focus on the speed of transition from receiving to distributing.
- Use good footwork to maintain proper positioning.
- Emphasize accurate ball distribution with correct techniques.
- Reduce touches to avoid pressure from opponents.
- Promote a positive attitude and organization.
- Encourage not taking unnecessary risks during gameplay.
- Observe and improve the quality of technique in possessions.
- Guide the goalkeeper in playing out from the back effectively.
Variations
Make it harder:
1. Use a smaller playing area to increase pressure.
2. Limit the number of touches allowed on the ball.
3. Increase the pace of play with timed possession limits.
Make it easier:
1. Expand the playing area for more space.
2. Allow unlimited touches to build confidence.
3. Slow down the pace by extending possession time.
FD
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