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Equipment, Setup & Instructions
Equipment
- Cones
- Balls
Setup
- Area: 25-yard diameter circle marked with cones
- Group: 2 black-outfield...
- Group: 2 players spaced evenly around the outside of the circle
- Equipment: Cones marking the 25-yard diameter circle; 1 ball placed in the center (one fewer ball than the number of players)
Instructions
- On the coach's command, players run around the circle's perimeter.
- On a second command, players sprint to the center to grab a ball.
- The player without a ball performs skill drills away from the group.
- Remove one ball and repeat steps until one player remains.
Coaching Points
- Use arms effectively for balance and speed.
- Execute explosive movements with quick arm swings.
- Maintain proper running form with eyes up.
- Stay light on your feet with quick, short steps.
- Execute all movements at maximum effort.
- Ensure rapid change of direction and acceleration.
- Focus on high intensity and good technique.
- Develop anaerobic endurance to sustain speed.
- Keep relaxed yet focused during drills.
- Improve agility, allowing quick changes in direction.
- Enhance reaction speed with sharp movements.
Variations
Make it harder:
1. Decrease the circle's diameter to increase intensity.
2. Use a whistle for commands instead of vocal instructions.
3. Add more turns or obstacles around the circle.
Make it easier:
1. Increase the number of balls relative to players.
2. Expand the circle's diameter to reduce intensity.
3. Allow players more time between instructions.
FD
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