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Equipment, Setup & Instructions
Equipment
- Full-size goal
- Two poles
- Balls
Setup
- Area: Full pitch half, from the goal line of the 6-yard box to the halfway line.
- Goals: One full-size goal centred on the goal line of the 6-yard box, with two poles positioned inside the goal mouth as passing targets.
- Team Red GK: 1 yellow goalkeeper starts between one goalpost and the near post.
- Neutral: 1 black receiver positioned on the halfway line, in line with the goal.
- Coach: 1 grey server positioned at the corner of the 18-yard box with several balls, feeding passes to the goalkeeper.
- Equipment: Full-size goal, two poles positioned inside the goal mouth as target markers, and balls for the server.
Instructions
- The server passes the ball to the goalkeeper using their furthest foot from the receiver.
- The goalkeeper takes the first touch across their body and moves laterally.
- Open up to distribute a long, accurate pass through the poles to the receiver using the opposite foot.
- Alternate sides and repeat.
Coaching Points
- Use proper passing technique for accuracy and power.
- Communicate effectively with teammates.
- Decide on actions early and maintain a positive mindset.
- Ensure high-quality passes with correct weight and timing.
- Approach passes at an angle, maintaining balance.
- Observe quick transitions between receiving and distributing.
- Utilize good footwork to maintain optimal positioning.
- Avoid unnecessary risks in game-like scenarios.
- Encourage smooth body movement and touch relaxation.
- Stay light on feet during lateral movement.
- Focus on accurate and timely distribution.
Variations
Make it harder:
1. Reduce the width between the poles for a more challenging pass.
2. Increase the speed of the server's pass to the goalkeeper.
Make it easier:
1. Widen the distance between the poles.
2. Permit two touches to control and pass the ball.
3. Use stationary balls for the goalkeeper to practice distribution.
FD
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