lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Full-size goal
- Multiple balls
Setup
- Goals: One full-size goal at one end
- Group: 1 yellow goalkeeper starts on the goal line near one goalpost
- Coach: 1 grey coach/server positioned outside the penalty area with a supply of balls
- Equipment: Multiple balls at the coach's position outside the penalty area
Instructions
- The coach/server strikes the ball first-time after receiving it from the goalkeeper.
- The goalkeeper must assess the ball's flight and quickly recover into a goal-saving position.
- Execute a diving save using appropriate technique.
- Repeat the drill from both sides of the goal.
Coaching Points
- Use correct technique and maintain a positive attitude
- Stay on the balls of feet, with hands ready at waist level
- Anticipate the shot by staying focused and organized
- React quickly, analyzing angles and ball flight
- Move explosively into the ready position
- Ensure effective footwork and speed of recovery
- Perform accurate and timely dive saves
- Maintain balance with slightly bent knees
- Understand goalpost locations for spatial awareness
Variations
Make it harder:
1. Increase the speed of the ball delivery
2. Reduce the time between attempts
3. Introduce varied angles and heights for the shot
Make it easier:
1. Allow more time for the goalkeeper to reset
2. Use slower ball speeds
3. Start shots from a closer distance for easier saves
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in