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Equipment, Setup & Instructions
Equipment
- Disc cones
- Soccer balls
Setup
- Area: 5x10 yard rectangle marked with disc cones
- Group: 1 yellow goalkeeper positioned at one short end of the grid
- Coach: 1 grey coach positioned 5 yards beyond the other short end of the grid, holding a supply of soccer balls
- Equipment: Disc cones marking the corners of the 5x10 yard rectangle, soccer balls with the coach
Instructions
- The coach rolls a ball towards the goalkeeper within the grid.
- The goalkeeper performs shuffling movements with hips facing the ball.
- The goalkeeper bends knees slightly, maintaining balance on the balls of the feet.
- Upon reaching the ball, the goalkeeper scoops it up.
- Repeat the drill, allowing for sufficient rest between sets.
Coaching Points
- Maintain hip alignment towards the coach.
- Feet must not cross while shuffling.
- Transition to ready position promptly.
- Knees should be bent slightly, staying on balls of feet.
- Keep hands prepared for action.
- Maintain visual focus on the ball.
- Incorporate adequate rest periods between repetitions.
Variations
Make it harder:
1. Serve balls with a bounce before reaching the goalkeeper.
2. Aim balls at the goalkeeper's shins or knees.
Make it easier:
1. Roll balls slower and more centrally for easier collection.
2. Decrease the grid length to reduce movement demands.
FD
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