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Equipment, Setup & Instructions
Equipment
- Balls
- Cones
Setup
- Area: 20x20 yard area marked with cones
- Group: 1 red player spaced evenly within the area, with more players positioned evenly throughout the area if more than one participates
- Equipment: Cones marking the corners of the 20x20 yard area, 1 ball per player
Instructions
- Use the sole of one foot to drag the ball backward.
- Quickly deflect the ball 90 degrees using the inside of the same foot, forming an L shape.
- Make a quarter turn and repeat the process with the opposite foot.
- Continue the sequence and aim for rhythmic motion.
- As players progress, gradually increase speed and integrate other ball manipulation moves.
Coaching Points
- Keep the ball close for better control.
- Maintain head up for awareness.
- Focus on executing the technique correctly.
- Increase the speed as proficiency improves.
- Bend knees slightly for balance.
- Stay light on feet for swift movement.
- Develop a consistent rhythm.
- Fluency is key to mastering the moves.
- Gradually teach different feints and techniques.
- Balance and coordination will enhance with practice.
Variations
Make it harder:
1. Increase the speed of execution.
2. Combine with additional dribbling moves.
3. Reduce the space to increase challenge.
Make it easier:
1. Start with a slower pace to build confidence.
2. Use a larger area for more space.
3. Practice the movement with a stationary ball.
FD
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