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Goalkeeper 1v1 Shot Stopping

Develop effective shot-stopping skills in 1v1 situations.

Goalkeeping15-1611-1213-14group2 players minimumstarstarstarstarstar4.7 (36)
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Equipment, Setup & Instructions
Equipment
  • Two pairs of poles
  • Soccer ball
Setup
  1. Area: No fixed dimensions stated; open space sized to fit two mini goals facing each other, with the goalkeeper working between them.
  2. Goals: Two mini goals, each formed by a pair of poles set 2 yards apart, positioned facing each other a short distance apart.
  3. Team Red GK: 1 yellow goalkeeper positioned centrally between the two mini goals.
  4. Coach: 1 grey coach positioned just outside the mini goals holding the ball, ready to roll it toward either goal.
  5. Equipment: Two pairs of poles (4 poles total) set 2 yards apart forming each mini goal; 1 soccer ball with the coach.
Instructions
  1. The coach rolls the ball towards one of the mini goals.
  2. The goalkeeper anticipates, moves to meet the ball, and executes a save using 1v1 techniques.
  3. Reset and repeat the action focusing on different angles.
Coaching Points
  • Maintain a balanced, forward-leaning set position.
  • Decide early on the action plan in 1v1.
  • Stand large to make the goal appear smaller.
  • React quickly to the direction of the ball.
  • Keep knees slightly bent for agility.
  • Move light on feet to get into position.
  • Focus on the flight and pace of the ball.
  • Adopt a positive attitude and expect shots.
  • Utilize proper footwork and technique.
  • Develop confidence to handle varying ball heights and speeds.
  • Practice effective diving saves and angle narrowing.
  • Ensure technical habits become second nature.
  • Build balance, speed, and coordination for optimal saving.
  • Gradually increase intensity for overload without losing form.
Variations
Make it harder:
1. Reduce the distance between the mini goals.
2. Increase the speed and frequency of shots.
3. Incorporate feints or fake shots by the coach.
Make it easier:
1. Increase the distance between the mini goals.
2. Slow down the speed of the shots.
3. Allow the goalkeeper to start closer to the anticipated save point.
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