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Equipment, Setup & Instructions
Equipment
- Balls
Setup
- Area: Open space, pairs spaced 5-10 meters apart
- Group: 2 players per pair, standing 5-10 meters apart facing each other, one holding the ball at shoulder height
- Equipment: 1 ball per pair
Instructions
- The player with the ball drops it at various distances and angles.
- The receiving player explosively moves forward to catch or control the ball before the second bounce.
- Repeat, switching roles frequently after several repetitions.
- Allow rest periods between sets to maintain intensity.
Coaching Points
- Use arms actively while running.
- Focus on explosive and quick movements.
- Keep head up with eyes on the ball.
- Remain light on feet and agile.
- Use arms and legs to generate power and speed.
- Perform movements with maximum effort and intensity.
- Encourage quick change of direction and acceleration.
- Maintain relaxation and focus for optimal performance.
- Develop the ability for short bursts of power with recovery.
- Improve reaction speed and sharpness.
Variations
Make it harder:
1. Increase the distance between players.
2. Vary the height and speed of the ball drop.
Make it easier:
1. Decrease the distance between players.
2. Allow more than two bounces before control or catch.
FD
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