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Equipment, Setup & Instructions
Equipment
- Cones
- Bibs
- Balls
- Tape
- Large cones
Setup
- Area: 30x30 yard area marked with cones, divided into six 4x4 yard zones (three red zones, three blue zones)
- Team Red: 8 red outfield players start spaced evenly across the main area, each with a ball
- Team Blue: 8 blue outfield players start spaced evenly across the main area, each with a ball
- Equipment: cones marking the outer 30x30 yard boundary and the six internal 4x4 yard zones, bibs to distinguish red and blue teams, balls for every player
Instructions
- Players dribble continuously while avoiding occupied zones. Enter any open zone to perform a skill move. If teammates are in a same-color zone, dribble in open space until a zone is free.
- Progress to: 1. In each color zone, turn and pass to another same-color zone, then follow your pass.
- Compete to occupy opposite color zones, counting successful entries.
Coaching Points
- Keep scanning to quickly locate available zones.
- Utilize both feet with dribbles, fakes, and turns.
- Balance and ball control during maneuvers.
- Stay agile and execute fast turns.
- Maintain focus for maximum effectiveness.
Variations
Make it harder:
1. Reduce the number of zones.
2. Decrease the play area for more intensity.
3. Impose a time limit for zone occupation.
Make it easier:
1. Increase the number of zones.
2. Expand the playing area.
3. Extend time allowed in skill execution per zone.
FD
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