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Equipment, Setup & Instructions
Equipment
- Cones
- Ball
Setup
- Area: 22x11 yard area marked with cones, divided into two equal halves by a central line of cones
- Team Blue: 4 blue outfield players start with 3 positioned in one half acting as attackers and 1 positioned in the opposite half as the open receiver
- Team Red: 1 red outfield player starts inside the same half as the 3 attackers, acting as the defender
- Equipment: Cones marking the four corners of the 22x11 yard area and additional cones marking the central line dividing the area into two equal halves
Instructions
- The attackers aim to maintain possession and pass to the open receiver on the opposite side.
- Once the ball is passed successfully, 2 attackers move to the other half to support the receiver.
- The third attacker stays behind, and the side now has a new 3v1 situation.
- The defender tries to intercept or gain possession of the ball.
- The player who loses the ball swaps roles with the defender.
Coaching Points
- Effective communication among players.
- Maintain good angles and distances for support.
- Use an assured first touch.
- Keep your head up to assess options.
- Ensure pass accuracy and proper timing.
- Disguise your passes where possible.
- Select the right type of pass for each situation.
- Look to play forward passes when viable.
- Create space with your first touch.
- Move intelligently to receive the ball.
- Always offer two passing options for the player with the ball.
- Use awareness for better decision-making.
- Stay open and facilitate play switches.
- Enhance decision-making through constant communication.
Variations
Make it harder:
1. Reduce the playing area to increase pressure.
2. Limit touches for attackers to promote quicker play.
3. Increase the number of defenders to create a 4v2 scenario.
Make it easier:
1. Expand the playing area for more space.
2. Allow more time for attackers to control and pass the ball.
3. Use an additional attacker to play 4v1.
FD
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