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Equipment, Setup & Instructions
Equipment
- Cones
- Balls
Setup
- Area: 10x10 yard area with a 4x4 yard square marked in the center using cones
- Goals: None
- Group GK: 1 yellow goalkeeper positioned in the center of the 4x4 yard square
- Coach: 4 grey servers positioned evenly around the perimeter of the 4x4 yard square, one per side
- Equipment: cones marking the outer 10x10 yard area and the inner 4x4 yard square, 4 balls with one held by each server
Instructions
- The goalkeeper starts in the center of the square and moves to face the first server.
- The server delivers the ball to the goalkeeper's right side.
- Goalkeeper performs a collapse dive to save the ball.
- The goalkeeper returns to the center and rotates to face the next server.
- Repeat the sequence, alternating sides after several rounds.
- Ensure adequate rest between sets.
Coaching Points
- Ensure correct diving technique.
- Maintain high intensity and explosive movements.
- Encourage a positive attitude.
- Focus on rhythm and coordination.
- Prioritize quick footwork and recovery.
- Review the goalkeeper’s focus and body language.
- Use plyometric exercises to improve explosive power.
- Monitor for safe practice and proper warm-up.
Variations
Make it harder:
1. Reduce the rest time between repetitions.
2. Increase the speed and intensity of the shots.
3. Add a fifth server to increase unpredictability.
Make it easier:
1. Increase rest periods between sets.
2. Allow goalkeepers to start from a closer position to the ball.
3. Use slower, deliberate throws to assist the goalkeeper.
FD
Football Drill Hub
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