lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Cones to mark the 10x10 area
- A football
Setup
- Area: 10x10 yard area marked with cones
- Team Blue: 3 blue outfield players start spaced evenly around the perimeter of the area, outside the lines
- Team Red: 1 red outfield player starts inside the area as the defender
- Equipment: Cones marking the corners of the 10x10 area, 1 football starting with the blue attacking players
Instructions
- Attacking players maintain possession while remaining outside the square.
- Passing must occur through the area between teammates.
- If the defender intercepts the ball, they return it to the attackers.
- Rotate roles after a set time.
- For competitiveness, count successful interceptions by the defender within one minute to increase intensity.
Coaching Points
- Encourage constant communication among players.
- Maintain good support angles and distances.
- Emphasize quality first touches.
- Keep heads up to make informed passes.
- Focus on passing accuracy and timing.
- Select passes with appropriate technique and disguise.
- Demonstrate effective movement to show for the ball.
- Ensure supporting players offer two passing options.
- Maintain awareness of available passing options.
- Encourage players to keep the ball moving.
- Rotate players regularly to engage all.
- Control pass strength for session flow.
Variations
Make it harder:
1. Reduce the area size to increase pressure.
2. Add an additional defender inside the area.
Make it easier:
1. Increase the area size to provide more space.
2. Allow a neutral player to assist the attacking team.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in