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Equipment, Setup & Instructions
Equipment
- Balls
- Cones
- Goal
Setup
- Area: 44x36 yard area marked with cones, aligned with the 18-yard box.
- Goals: One goal at one end of the area.
- Team Red: 2 red outfield players (defenders) start inside the area with the ball at the feet of one of them.
- Team Red GK: 1 yellow goalkeeper positioned on the goal line of the goal at the end of the area.
- Team Blue: 3 blue outfield players (attackers) start lined up along the baseline of the area, opposite the goal.
- Equipment: Cones marking the 44x36 yard area boundary, one ball starting at the feet of a defender.
Instructions
- The defender passes the ball to one of the attackers.
- As the ball is played, defenders quickly position themselves.
- Attackers engage in a 3v2 situation with a 10-second limit to shoot.
- Emphasize speed and realistic gameplay.
- Reset once the ball becomes inactive or a goal is scored.
Coaching Points
- Accuracy over power in striking.
- Maintain positive attitude.
- Effective communication between teammates.
- Proper shooting technique.
- Keep head up to observe targets.
- Ensure continuous ball movement.
- Dynamic off-the-ball movement.
- Deliver quality passes.
- Focus on shot accuracy and finishing quality.
- Early decisions on shooting distance.
- Evaluate defender positions when planning attacks.
- Change pace and attack angles under pressure.
- Adapt tempo to match game demands.
Variations
Make it harder:
1. Reduce the time limit to 8 seconds for more pressure.
2. Add a third defender for increased defensive pressure.
Make it easier:
1. Increase the time limit to 12 seconds.
2. Allow attackers to start closer to the halfway line.
FD
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