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Equipment, Setup & Instructions
Equipment
- 1 Ball
- 1 Cone
Setup
- Area: 10x10 yard space between server and working player
- Group: 1 red outfield player (working player) starts opposite the server, ready to receive the ball
- Coach: 1 grey server positioned behind the cone, 10 yards from the working player, holding a ball
- Equipment: 1 cone placed 10 yards from the server's starting point, marking the server's position
Instructions
- The server throws the ball to the working player using a lofted throw.
- The player cushions the ball using the laces of one foot.
- The player then volleys the ball back to the server aiming for the server’s waist area.
- Ensure the player remains on their toes and adjusts position to align with the ball.
- Repeat using both feet, checking towards the cone before each throw.
Coaching Points
- Relax the foot on contact.
- Focus on cushioning and controlled first touches.
- Communicate consistently with your partner.
- Position yourself in line with the incoming ball.
- Ensure precise and consistent passes back.
- Use designated body parts effectively - e.g., feet, thighs, chest.
- Aim for high-quality serves at varied heights.
- Maintain realistic distances between server and player.
- Develop ball familiarity through repetitive practice.
Variations
Make it harder:
1. Increase the throw distance slightly.
2. Introduce a time limit for each volley.
3. Alternate feet for each repetition.
Make it easier:
1. Allow a bounce before the player volleys back.
2. Decrease the distance between server and player.
3. Focus solely on one foot before adding the other.
FD
Football Drill Hub
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