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Equipment, Setup & Instructions
Equipment
- Balls
- Cones for marking the area
Setup
- Area: 20x15 yard area marked with cones
- Group: 3 black players form a single line inside the area, with 1 player holding a ball at the front of the line, 1 player at the back of the line, and 1 player between them forming the tunnel by bridging on hands and feet or straddling
- Equipment: 4 cones marking the corners of the 20x15 yard area, 1 ball at the front player's feet
Instructions
- The player at the front passes the ball through the tunnel to the last player.
- The first player joins the start of the tunnel.
- The last player dribbles to the front and prepares to pass.
- The new player at the back receives the next pass.
- Continue until all players have passed and rotated.
Coaching Points
- Monitor players for correct technique and effort.
- Encourage gradual intensity increase.
- Progressively raise intensity to elevate heart rate.
- Ensure proper hydration during warm-ups.
- Incorporate elements relevant to the main session.
- Emphasize the importance of proper warm-up to prepare body and mind.
Variations
Make it harder:
1. Reduce the size of the playing area to increase difficulty.
2. Require players to use weaker foot for passing.
Make it easier:
1. Increase the size of the playing area.
2. Allow players to stand instead of bridging for easier pass through the tunnel.
FD
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