lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Cones to mark 20x20 yard area
- One ball per player
Setup
- Area: 20x20 yard area marked with cones
- Group: 1 player starts stationary inside the area with a ball, spaced away from other players
- Equipment: Cones marking the 20x20 yard area
Instructions
- Players start stationary, practicing feints by nudging the ball using the inside of the foot while dipping the shoulder.
- Use the outside of the foot to change direction and accelerate into space.
- Increase speed gradually, combining different moves on command.
- Incorporate the correct timing for game-related scenarios, first using the dominant foot and then the less dominant.
Coaching Points
- Focus on acceleration after the feint.
- Maintain close control of the ball.
- Use disguise effectively with head up.
- Execute with a positive attitude and correct technique.
- Perform the move at speed with timing.
- Keep knees slightly bent and balance controlled.
- Integrate multiple techniques fluently.
- Build comfort with moves in 1v1 situations.
- Develop spatial awareness and decision-making.
Variations
Make it harder:
1. Increase the pace of the drill.
2. Add a passive defender to apply pressure.
3. Perform with nondominant foot only.
Make it easier:
1. Reduce the area to 15x15 yards for better control.
2. Allow players to practice the move sequentially without speed pressure.
3. Demonstrate each step before full execution.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in