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Equipment, Setup & Instructions
Equipment
- Orange cone
- Soccer balls
Setup
- Area: 20x20 yard area marked with a cone at one corner
- Group: 4 players positioned as a square, Player 1 standing at one corner without a ball, Players 2, 3, and 4 each holding a ball at the other three corners
- Equipment: 1 orange cone marking one corner of the 20x20 area, soccer balls held by Players 2, 3, and 4
Instructions
- Player 1 receives the ball from Player 2 and dribbles towards the cone.
- Upon reaching the cone, Player 1 executes a turn and dribbles to join the line behind Player 4.
- As Player 1 turns, Player 3 passes to Player 2, who then repeats the dribble and turn.
- Continue the sequence, focusing on technique and speed.
Coaching Points
- Encourage precise ball control and quick movement.
- Focus on producing an effective end product after the turn.
- Ensure activities are football-specific and intense enough to challenge the aerobic system.
- Progress the drill by increasing intensity or duration as players adapt.
- Monitor and adjust for adequate recovery to prevent overtraining.
- Maintain flexibility in planning to allow for rest if needed.
- Strive for consistent performance quality and improved muscle efficiency.
Variations
Make it harder:
1. Increase the size of the playing area to 25x25.
2. Introduce an extra turn or skill move before passing.
Make it easier:
1. Decrease the playing area to 15x15.
2. Allow Player 1 more time to complete the turn.
FD
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