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Equipment, Setup & Instructions
Equipment
- - Cones for 15m x 15m grid
- - Larger cones for side markers
- - Markers for four sides
- - Ball supply at each side
Setup
- Area: 15x15 yard grid marked with cones
- Group: 12 players arranged in four lines of 3, one line on each side of the grid
- Equipment: cones marking the corners of the 15x15 yard grid, larger cones placed as markers on each side, markers indicating each player's starting position on all four sides, a supply of balls placed at each side for quick initiation
Instructions
- On coach's signal, the first player dribbles across the grid.
- Upon reaching the opposite side, pass to the waiting player.
- The receiving player dribbles back to the origin side.
- Rotate players to maintain continuous movement.
- Apply different ball mastery techniques each round.
- Maintain a high tempo throughout.
Coaching Points
- Drive into space rapidly.
- Maintain high tempo.
- Apply correct ball mastery technique.
- Ensure close control with regular touches.
- Keep your head up to find the next passer.
- Execute early, controlled passes.
- Concentrate and repeat each round attentively.
- Implement various movements (sprint, dodge, twist) to maintain tempo.
Variations
Make it harder:
1. Introduce 1–2 defenders in the grid.
2. Reduce pass target to a smaller cone channel.
3. Set time benchmarks and complete sequences faster.
Make it easier:
1. Use only 2 techniques per round.
2. Enlarge grid to 18m x 18m or allow brief pauses before passing.
FD
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