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Equipment, Setup & Instructions
Equipment
- Balls (one per player)
- Cones for playing area boundaries
Setup
- Area: 20x20 yard area marked with cones, adjusted based on number of players
- Group: 1 red outfield player spaced evenly across the area with one ball
- Equipment: Cones marking the corners/boundaries of the 20x20 yard area, one ball per player inside the area
Instructions
- Players dribble their balls within the marked area, maintaining control.
- On the coach's command, players must stop their balls using their feet as quickly as possible.
- Players then move to another ball and gently sit on it.
- The last player to sit on a ball performs three gentle toe taps on their ball.
- Repeat the drill.
Coaching Points
- Encourage players consistently.
- Maintain awareness of space within the area.
- Focus on close ball control.
- Ensure the session is enjoyable and age-appropriate.
- Promote participation and engagement by all players.
- Use various foot parts for ball control.
- Adjust ball speed effectively to maintain control.
- Develop understanding of spatial awareness.
Variations
Make it harder:
1. Reduce the size of the playing area.
2. Introduce a time limit to stop the ball.
3. Increase the pace of the players between commands.
Make it easier:
1. Increase the size of the playing area.
2. Allow more time for players to stop the ball.
3. Reduce the number of players sharing the space.
FD
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