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Equipment, Setup & Instructions
Equipment
- Cones or markers for the 30x20 yard area
- Two mini goals
- Footballs
- Bibs for players and goalkeeper
Setup
- Area: 30x20 yard area marked with cones
- Goals: Two mini goals positioned side by side on one end line of the area
- Team Red: 2 red outfield players start as defenders, one on the edge of the area holding the ball ready to pass, the other waiting outside the area for the next cycle
- Team Red GK: 1 yellow goalkeeper positioned on the goal line centred between the two mini goals
- Team Blue: 2 blue outfield players start as attackers, one positioned just outside the area ready to receive the pass, the other waiting outside the area for the next cycle
- Equipment: Cones marking the four corners and boundary of the 30x20 yard area
Instructions
- The defender passes the ball to the attacker positioned outside the area.
- Both players enter the area simultaneously with the defender attempting to overlap the attacker.
- The attacker tries to score in either goal.
- The goalkeeper aims to save every shot.
- Repeat with the next pair after a save or goal.
Coaching Points
- Maintain a balanced, forward-weighted stance.
- Communicate effectively with teammates.
- Stand large and still in 1v1 scenarios.
- Make quick, decisive actions.
- Cover angles effectively and expect shots at all times.
- Demonstrate confident footwork and ready position.
- Assess opponent's approach and ball trajectory.
- Execute positive, quick take-offs for saves.
- Use correct diving techniques, avoiding elbow landings.
Variations
Make it harder:
1. Reduce the size of the playing area to increase difficulty.
2. Limit the time for the attacker to take a shot.
3. Require the goalkeeper to start from a seated position before reacting.
Make it easier:
1. Increase the size of the playing area.
2. Allow the goalkeeper to use hands and feet.
3. Let the defender enter the area slightly before the attacker.
FD
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