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Equipment, Setup & Instructions
Equipment
- Full-size goal
- Two poles
- Soccer balls
Setup
- Area: Six-yard box area in front of the goal
- Goals: One full-size goal on the field
- Team Red GK: 1 yellow goalkeeper starting centered between two poles, halfway between the goal line and the six-yard box
- Coach: 1 grey coach positioned in front of the goalkeeper, at the halfway point between the poles and the six-yard box, ready to serve shots
- Equipment: Two poles set in line with the goalposts, halfway between the goal and the six-yard box, plus a supply of soccer balls for the coach
Instructions
- Goalkeeper shuffles to the left or right pole and returns to center.
- As the goalkeeper sets in front of the poles, the coach serves a shot.
- Goalkeeper makes a save and returns to the starting position.
- Repeat, alternating shuffle directions with each attempt.
Coaching Points
- Utilize correct technique and explosive movements.
- Ensure clear communication and command of the area.
- Prepare hands early and stay light on feet.
- Use effective footwork for lateral, forward, and backward movement.
- Focus on assessing ball flight, angle, and approach.
- Maintain high speed and intensity with quality form.
- Include adequate rest periods for optimal performance.
- Build confidence handling balls of varying heights and speeds.
Variations
Make it harder:
1. Increase the speed of ball delivery.
2. Reduce the rest time between repetitions.
Make it easier:
1. Slow down the speed of ball delivery.
2. Allow more time for rest between repetitions.
3. Shorten the distance between the poles.
FD
Football Drill Hub
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