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Equipment, Setup & Instructions
Equipment
- Cones
- Balls
Setup
- Area: 20x20 yard square playing area, adjusted based on number of players
- Team Red: 1 red outfield player starts on one side of the area with a ball
- Team Blue: 1 blue outfield player starts on the opposite side of the area with a ball
- Equipment: An odd number of cones (minimum 5) set up in a central line dividing the two sides, each cone topped with a ball
Instructions
- Players strike their ball attempting to knock the balls off the cones.
- Use inside of the foot to ensure better control and accuracy.
- Alternate players from each side to attempt their shot.
- Retrieve balls quickly and reset to continue rounds.
- The team knocking the most balls off wins the round.
- Repeat the drill, varying the distance or foot used for striking.
Coaching Points
- Stay light on feet for quick adjustments.
- Keep your head up to observe targets.
- Use the inside of the foot for precision.
- Aim standing foot at the target.
- Ensure the approach is controlled and balanced.
- Focus on the position of the striking foot and contact point.
- Maintain composure when striking.
- Correct any technical errors seen during execution.
Variations
Make it harder:
1. Use the weaker foot to strike.
2. Increase the distance between players and cones.
Make it easier:
1. Reduce the distance between players and cones.
2. Use larger targets to hit.
FD
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