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Equipment, Setup & Instructions
Equipment
- One ball per player
- Cones to mark the 20x20 meter area
Setup
- Area: 20x20 yard area marked with cones
- Group: 1 red outfield player starts inside the area with a ball at their feet
- Equipment: Cones marking the corners of the 20x20 yard area
Instructions
- Players dribble freely within the area, maintaining close control.
- On command, players stop the ball quickly using one foot.
- Players resume dribbling with the opposite foot.
- Repeat several times, varying the length of time between commands.
Coaching Points
- Encourage players consistently
- Maintain close ball control
- Keep head up to improve space awareness
- Emphasize using different foot surfaces
- Adjusting speed when dribbling
- Ensure inclusivity and participation
- Make the session enjoyable and engaging
- Promote independent decision-making
Variations
Make it harder:
1. Reduce the size of the area to increase difficulty.
2. Introduce passive defenders to add pressure.
Make it easier:
1. Increase the size of the area for more space.
2. Allow more time between commands for ball stops.
FD
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