Drill
Log inSign up free
arrow_backBack to library

1v1 Rotating Attack and Defend

Develop players' 1v1 attacking and defending skills.

Dribbling15-1611-1213-14group3 players minimumstarstarstarstarstar4.4 (33)
Share this drill
lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
  • Cones for marking the area
  • Three mini goals
  • Soccer balls
Setup
  1. Area: 20x20 yard area marked with cones
  2. Goals: One mini goal centred on each of three sides of the area
  3. Team Red: 1 red outfield player starts at the centre of the area attacking any of the two goals that are not on their nearest side
  4. Team Blue: 1 blue outfield player starts opposite Red at the centre of the area, defending against Red's attack
  5. Neutral: 1 black neutral player starts resting just outside the area near the fourth (goal-less) side, ready to attack next once possession changes
  6. Equipment: Cones marking the corners of the 20x20 area, three mini goals positioned one on each of three sides, soccer balls for play
Instructions
  1. Red player attacks any of the three goals (except the nearest one).
  2. White player defends against Red.
  3. Once a goal is scored, or possession changes, the Blue player immediately attacks.
  4. The Red player then switches to defend against Blue.
  5. Continue rotation: White attacks next, with Blue defending.
  6. Ensure players rotate roles quickly maintaining the flow of play.
Coaching Points
  • Use disguise and a positive attitude in attacking.
  • Maintain a good first touch and keep your head up.
  • Accelerate quickly when the opportunity arises.
  • Focus on close ball control and 1v1 skills.
  • Engage the defender to create space.
  • Build confidence in dribbling and turning swiftly.
  • Use both feet effectively for dribbling.
  • Employ quick, small touches for better control.
  • Exploit 1v1 situations by creating space.
Variations
Make it harder:
1. Reduce the playing area size to increase difficulty.
2. Limit the time allowed for each attack.
3. Require attackers to use a series of specific dribbling moves.
Make it easier:
1. Increase the size of the playing area.
2. Allow attackers to use any of the three goals without restriction.
3. Remove the nearest goal restriction for beginners.
Comments

No comments yet. Be the first!

Sign up or log in to leave a comment.

FD
Football Drill Hub
Author
lock_open

Sign up to save & share drills

Free access to the full drill library, coaching points, and session builder.

person_add Sign up freeAlready have an account? Log in