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Equipment, Setup & Instructions
Equipment
- Yellow cones
- Balls
Setup
- Area: 30 yards between two gates marked with cones
- Group: 2 players split into two equal lines of 1, each line positioned directly behind one gate, 30 yards apart, each player holding a ball
- Equipment: 4 yellow cones forming two gates (2 cones per gate), one gate at each end of the 30-yard area, plus one ball per player in each line
Instructions
- The first player in each line takes a first touch through the gate.
- After controlling the ball, they pass to the first player in the opposite line.
- The passer follows their pass to join the end of the opposite line.
- The receiving player repeats the control and pass sequence.
- Emphasize quality of touch, pass, and communication throughout the drill.
Coaching Points
- Good first touch to control ball momentum
- Keep head up for spatial awareness
- Push ball off straight lines
- Quality pass with accuracy and appropriate technique
- Stay light on feet for quick adjustments
- Proper body shape and positioning
- Use both feet for control and passing
- Maintain communication between players
- Observe target before passing
- Correct standing foot and striking technique
- Keep the ball moving, minimize downtime
Variations
Make it harder:
1. Increase the distance between the cones to 40 yards.
2. Introduce a defender who lightly pressures the player with the ball.
3. Mandate using weaker foot for both control and passing.
Make it easier:
1. Decrease the distance between the cones to 20 yards.
2. Allow two touches before passing to ensure control.
3. Remove the requirement to pass through the gate initially.
FD
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