lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Cones to establish a 20x20 meter grid
- One ball per pair
Setup
- Area: 22x22 yard area marked with cones
- Team Red: 3 red outfield players start paired opposite a blue player, spaced evenly across the grid as defenders
- Team Blue: 3 blue outfield players start paired opposite a red player, spaced evenly across the grid in possession of the ball
- Equipment: cones marking the corners of the 22x22 yard grid, one ball per pair (3 balls total) placed with each pair
Instructions
- Each pair starts in a designated area within the grid.
- Begin the 60-second duel with one player in possession.
- The player in possession aims to maintain control under pressure.
- The defender attempts to gain possession by intercepting or applying pressure.
- After 60 seconds, award a point to the player in possession.
- At the end of each round, rotate pairs to ensure diverse matchups.
- Keep cumulative scores over the five rounds.
Coaching Points
- Maintain close ball control under pressure.
- Employ quick decision-making and anticipate opponent moves.
- Use body positioning effectively to shield the ball.
- Deploy feints and direction changes to evade defenders.
- Balance on toes for rapid reactions.
- Execute strong, controlled touches to retain possession.
- Encourage communication and foster positive competition.
- Observe player fatigue and ensure proper warm-ups.
Variations
Make it harder:
1. Reduce the space of the playing area to increase pressure.
2. Introduce a time limit for gaining possession to quicken play.
Make it easier:
1. Increase the size of the playing area to reduce pressure.
2. Allow players an initial touch without pressure to boost confidence.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in