lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Goal
- Soccer balls
- Cones
Setup
- Area: 40x45 yard area marked with cones
- Goals: One goal centred on one end line
- Team Blue: 1 blue outfield player (receiver) starting at the center cone facing the goal
- Team Red: 1 red outfield player (defender) starting at the center cone alongside the receiver
- Team Red GK: 1 yellow goalkeeper positioned on the goal line of the defended goal
- Coach: 1 grey server with balls positioned on the end line opposite the goal
- Equipment: Cones marking the 40x45 yard area, 1 additional cone placed at the center of the area for the receiver and defender
Instructions
- The server plays a ball to the receiver.
- The receiver controls, turns around the cone, and aims to shoot on goal.
- The defender engages post-receiver's first touch.
- Players switch roles after each attempt, repeating from both sides.
Coaching Points
- Maintain a positive attitude.
- Communicate effectively with teammates.
- Keep your head up to assess options.
- Deliver accurate and paced passes.
- Focus on quality in every finish.
- Maximize repetition for skill retention.
- Master different shot techniques (drive, chip, place).
- Challenge yourself with one-on-one scenarios.
- Always aim to hit the target.
- Utilize angles and distance effectively for support.
- Encourage creative attacking plays.
- Refine passing and receiving techniques.
Variations
Make it harder:
1. Reduce the space of the playing area.
2. Limit receiver to one-touch control before shooting.
3. Allow defender to engage sooner.
Make it easier:
1. Increase the size of the playing area.
2. Allow multiple touches for control before shooting.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in