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Equipment, Setup & Instructions
Equipment
- Balls
- Cones
Setup
- Area: 15x15 yard area marked with cones
- Team Red: 4 red outfield players start spaced evenly around the perimeter of the area as attackers
- Team Blue: 2 blue outfield players start together near the centre of the area as defenders
- Equipment: 4 cones marking the corners of the 15x15 yard area, several balls scattered around the area for quick restarts
Instructions
- Attackers aim to keep possession of the ball as long as possible.
- Defenders try to intercept or force mistakes to gain possession.
- On winning possession, defenders return the ball to attackers.
- Rotate roles frequently to ensure balanced practice.
Coaching Points
- Encourage constant communication among players.
- Focus on a good first touch to maintain control.
- Keep your head up to scan for passing options.
- Utilize space effectively by moving the ball quickly.
- Deliver accurate and well-timed passes.
- Use your first touch to change angles and create space.
- Maintain constant movement to offer passing options.
- Receive passes with the furthest foot to open space.
- Keep body shape optimal for receiving and passing.
- Form supportive angles by positioning in triangles and diamonds.
- Support teammates by understanding passing priorities.
- Observe and adapt the session for continuous improvement.
Variations
Make it harder:
1. Reduce the area to increase pressure on attackers.
2. Limit the number of touches per player.
3. Introduce a time limit for possession retention.
Make it easier:
1. Increase the playing area.
2. Allow more players to join the attacking team.
3. Remove the immediate pass-back rule after defenders win possession.
FD
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