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Equipment, Setup & Instructions
Equipment
- Balls
- Cones for marking area and squares
Setup
- Area: 30x30 yard area marked with cones
- Team Red: 1 red outfield player starts inside the area as a defender/neutral
- Team Blue: 1 blue outfield player starts inside the area as the attacker, receiving the first feed from the coach
- Neutral: 2 black target players positioned centrally, one between each pair of opposing corner scoring squares
- Coach: 1 grey coach positioned on the edge of the area with a ball to feed into the attacking team
- Equipment: Cones marking the 30x30 yard area boundary plus 4 additional cones marking a scoring square in each corner
Instructions
- Coach feeds the ball to the attacking team.
- Attacking team aims to pass into a scoring square, where a target player must move to receive.
- Target player enters a scoring square as the ball is passed to score for their team.
- If successful, ball returns to the attacking team to score in a different square.
- Defenders aim to intercept or delay play.
- Target players continuously rotate roles for even practice exposure.
Coaching Points
- Communicate effectively with teammates
- Position for optimal angles and distances
- Keep head up for better awareness
- Engage in proactive movement
- Focus on forward passing when possible
- Ensure pass quality with accuracy, timing, and disguise
- Offer immediate support to teammates
- Maintain a goal-focused body shape
- Choose passes wisely, considering options
- Use minimal touches for effective play
- Control ball to gain advantage
- Execute fast, confident passes
- Create team space through movement
- Evaluate passing techniques and skills
Variations
Make it harder:
1. Reduce the size of scoring squares for increased difficulty.
2. Introduce a time limit for scoring.
3. Increase the number of defenders.
Make it easier:
1. Enlarge the scoring squares.
2. Allow target players to remain stationary until receiving a pass.
3. Reduce the number of defenders.
FD
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