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Equipment, Setup & Instructions
Equipment
- Cones for marking the playing area
- Goals or gates at each end
- Soccer balls
Setup
- Area: 30x20 yard area marked with cones
- Goals: One gate at each end line, centred
- Team Red: 1 red outfield player starting spaced across their own half
- Team Blue: 1 blue outfield player starting spaced across their own half
- Equipment: Cones marking the corners and perimeter of the 30x20 area, one gate at each end line, soccer balls distributed equally between the two teams
Instructions
- Play begins following regular football rules.
- If a goal is scored, a player from the conceding team must run around the perimeter before rejoining.
- Continue the game as the player completes their forfeit.
- Adapt the forfeit to include ball juggles or other exercises as needed.
Coaching Points
- Ensure proper angles and distances for support.
- Maintain clear communication among teammates.
- Emphasize quick decision-making.
- Focus on an accurate first touch.
- Attack at speed, looking for gaps.
- Prioritize the quality, accuracy, and timing of passes.
- Encourage clever individual and combination plays.
- Observe and address players' performance as needed.
- Keep the ball moving without forcing plays.
- Identify forward-moving opportunities with precision.
- Support teammates with effective angles and distances.
- Promote continuous communication during play.
- Develop awareness of the best passing options.
- Understand and apply attacking principles effectively.
Variations
Make it harder:
1. Increase the pitch size to challenge spatial awareness.
2. Limit touches per player to enhance quick decision-making.
Make it easier:
1. Reduce the field size for more control over space.
2. Allow a player to only complete half of the running forfeit.
3. Implement unlimited substitutions to manage player fatigue.
FD
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