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Equipment, Setup & Instructions
Equipment
- - Cones or markers for a 20x20 yard area
- - One ball per player
Setup
- Area: 20x20 yard area marked with cones
- Group: 1 player starts with the sole of the right foot on the ball, spaced evenly within the area
- Equipment: Cones or markers marking the corners of the 20x20 yard area, one ball per player
Instructions
- Roll the ball back using the sole of the right foot.
- Trap the ball with the inside of the right foot.
- Push the ball forward in one motion.
- Repeat ten times, then switch to the left foot.
- Encourage players to progress through the skill stages: stationary ball, increased speed, and combining moves.
Coaching Points
- Maintain close control of the ball
- Keep head up to observe the surroundings
- Execute a smooth drag back and push forward technique
- Increase speed progressively
- Keep knees bent slightly
- Stay light on feet
- Develop a consistent rhythm
- Encourage the use of multiple techniques with fluid transitions
Variations
Make it harder:
1. Increase the speed at which players must execute the moves.
2. Require players to combine this move with other ball manipulation techniques.
3. Introduce visual or verbal cues to change the direction or technique.
Make it easier:
1. Begin with a stationary ball to master basic control.
2. Allow players to use only their dominant foot initially.
3. Reduce the size of the area to limit movement and complexity.
FD
Football Drill Hub
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