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Equipment, Setup & Instructions
Equipment
- - 20x20 yard practice area
- - One ball per player
Setup
- Area: 20x20 yard area
- Group: 1 player spaced evenly within the area, each with a ball
- Equipment: cones marking the corners of the 20x20 yard area
Instructions
- Players stop the ball with the sole of one foot.
- Perform a 180-degree spin and use the opposite foot to complete a 360-degree turn.
- Continue in the original direction with the ball.
- Follow skill acquisition stages: static practice, increased touch speed, combining moves, and game-like scenarios.
Coaching Points
- Maintain acceleration and close control.
- Use disguise and keep your head up.
- Stay positive and fast in execution.
- Time the move correctly.
- Keep knees slightly bent.
- Increase move fluency and speed with practice.
- Master various ball manipulation techniques.
- Foster comfort in 1v1 scenarios.
- Enhance spatial awareness during the move.
Variations
Make it harder:
1. Increase the speed of execution.
2. Add defenders to simulate pressure.
Make it easier:
1. Practice with a stationary ball.
2. Use only the dominant foot initially.
FD
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