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Equipment, Setup & Instructions
Equipment
- One ball
- Eight cones for marking the area
Setup
- Area: 25x25 yard area marked with cones
- Team Red: 4 red outfield players numbered 1-4, spaced evenly around the perimeter of the area
- Team Blue: 4 blue outfield players numbered 1-4, spaced evenly around the perimeter of the area, alternating with red players
- Coach: 1 grey coach positioned at the center of the area holding a ball
- Equipment: 8 cones marking the corners and edges of the 25x25 yard area
Instructions
- Coach calls a number and the respective two players, one from each team, enter the area.
- Coach plays the ball into the center.
- Players compete to maintain possession for 30 seconds.
- Player with possession at the end wins the round.
- Players return to their positions, and the coach repeats for all players.
Coaching Points
- Quickly close down the ball.
- Maintain clear communication with team.
- Stay alert and light on feet.
- Force play to be predictable.
- First defender should pressure the ball immediately.
- Maintain compactness as a team.
- Attempt to win the ball when possible.
- Jockeying with balanced, staggered stance for agility.
- Anticipate the attacker's moves.
- Understand when to tackle or hold position.
Variations
Make it harder:
1. Reduce the area size to increase pressure on defenders.
2. Increase the duration to 45 seconds for added stamina challenge.
Make it easier:
1. Increase the area size to allow more space for defenders.
2. Reduce the duration to 20 seconds for less endurance demand.
FD
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