lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- 2 regulation-sized goals
- Multiple balls
Setup
- Area: Full pitch, using the penalty area at each end for play.
- Goals: One regulation-sized goal at each end of the pitch.
- Team Red: 2 red outfield attackers start just outside the penalty area at one end, ready to receive the goalkeeper's distribution.
- Team Red GK: 1 yellow goalkeeper positioned on the goal line at that end.
- Team Blue: 1 blue defender starts inside the penalty area at the opposite end, in front of the goal.
- Team Blue GK: 1 yellow goalkeeper positioned on the goal line at the opposite end.
- Coach: 1 grey coach/server positioned around the edge of the penalty area to deliver high crosses.
- Equipment: 2 regulation-sized goals, multiple balls with the coach/server.
Instructions
- Coach/server delivers high balls into the penalty area.
- Goalkeeper catches the ball above their head.
- Goalkeeper distributes quickly to one of the red attackers.
- Red team attacks against the defender and goalkeeper at the opposite goal.
- Play restarts from the coach/server once the ball goes out of play.
Coaching Points
- Use correct technique to catch high balls at the apex of their flight.
- Approach ball with a leap off one foot.
- Maintain clear and loud communication.
- Assess the trajectory and speed of the incoming ball.
- Position body efficiently and stay light on feet.
- Focus on timing when collecting the ball.
- Execute accurate and timely ball distribution.
- Stay organized and aware during play.
Variations
Make it harder:
1. Increase the number of defenders.
2. Limit the time attackers have to score.
Make it easier:
1. Add another attacker to create a numerical advantage.
2. Allow goalkeeper unlimited time to distribute.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in